Ball Handling (12 mins)
Two Ball Pounds
- Two Ball Pounds
- Two Ball Pistons
- Two Ball Split Jumps
- Two Ball Squat Jump Pound
- Suicide Retreats
- Split Pounds
- Left Hand Pound (w/ball burpee) x5
- Right Hand Pound (w/ball burpee) x5
- Pound Cross
Ball Handling Move of the Week (2 mins)
Pound Cross Between Legs
Ball Handling (SSG) (5 mins)
- Dribble Joust
- Bump
- Collision
****Water***** (30 secs)
Layups Series (8-10 mins)
- Drop Steps
- Regular Layups
- Rip Through Layups
- Jab and Finish
***Water**** (30 secs)
Shooting Series (8-10 mins)
- Curl Shooting
- Pump Fake, Pull Up
- Floater off Glass
Earned Free Play (20 mins)
Teaching Man on Man, Zone Defensive/ Offensive Concepts